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2 week Challenge Recipes

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Healthy and Delicious Shrimp and Quinoa



1 cup uncooked quinoa, rinsed

1 lb. wild caught frozen shrimp

1 red bell pepper, cored, seeded and chopped

1 cup sliced button mushrooms (or add your favorite)

2 cups broccoli florets

2 carrots, peeled and chopped

4 Tbsp. olive oil, divided

¼ cup chopped fresh basil

¼ cup sea salt or I use pink salt, which is much better for you

¼ tsp. pepper

¼ tsp. garlic powder


  1. Cook quinoa according to instructions. Set aside.
  2. Heat 3 Tbsp oil in large skillet.
  3. Add broccoli and carrots, and cook about 3-4 minutes.
  4. Add bell pepper and mushrooms, and cook another 3 minutes.
  5. Add shrimp, basil and seasonings.  Cook for about 4-5 minutes.
  6. Stir in cooked quinoa.  Drizzle with remaining olive oil.  Ready to serve.


** You can use any variety of vegetables you like.  Change the flavor with seasonings like oregano, rosemary or crushed chili peppers for added spice.


Nutrition Info:

Per serving:  330 calories, 12 g fat, 1 g saturated fat, 25 g protein,

28 g carbs, 5 g fiber, 400 mg sodium


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