2 week Challenge Recipes
Comments : 0
Healthy and Delicious Shrimp and Quinoa
Ingredients:
1 cup uncooked quinoa, rinsed
1 lb. wild caught frozen shrimp
1 red bell pepper, cored, seeded and chopped
1 cup sliced button mushrooms (or add your favorite)
2 cups broccoli florets
2 carrots, peeled and chopped
4 Tbsp. olive oil, divided
¼ cup chopped fresh basil
¼ cup sea salt or I use pink salt, which is much better for you
¼ tsp. pepper
¼ tsp. garlic powder
- Cook quinoa according to instructions. Set aside.
- Heat 3 Tbsp oil in large skillet.
- Add broccoli and carrots, and cook about 3-4 minutes.
- Add bell pepper and mushrooms, and cook another 3 minutes.
- Add shrimp, basil and seasonings. Cook for about 4-5 minutes.
- Stir in cooked quinoa. Drizzle with remaining olive oil. Ready to serve.
** You can use any variety of vegetables you like. Change the flavor with seasonings like oregano, rosemary or crushed chili peppers for added spice.
Nutrition Info:
Per serving: 330 calories, 12 g fat, 1 g saturated fat, 25 g protein,
28 g carbs, 5 g fiber, 400 mg sodium