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Healthy favorites

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Hummus and Grilled Veggie Wrap




  medium zucchini, cut lengthwise into ¼ inch slices


t olive oil


t salt
  pinch freshly ground black pepper


c Tribe Classic or Roasted Red Pepper Hummus


  whole wheat wraps (about 9-inches in diameter)


c pine nuts, toasted


  medium red bell pepper, thinly slices


c red onion thinly sliced into half moons


c fresh mint leaves

Preheat the grill over medium heat. Brush both sides of zucchini slices with oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

Spread ¼ cup of hummus over each piece of bread, and sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 1 pieces of red pepper, ½ cup of the spinach, a few sliced onions and 1 tablespoon of mint. Roll each wrap and cut in half on a diagonal.



Vegetarian and Lean Protein Meal Ideas

Couscous Salad

 3/4 cup couscous, cooked

1 tbsp. olives, sliced

3 oz. cooked chicken breast, chopped

1 tbsp. Nutritional Yeast- fine flakes

1⁄2 cup cucumbers, chopped

8 cherry tomatoes, cut in half

1⁄4 cup lemon juice

Combine cooked couscous and chopped chicken breast with all other ingredients. Toss well and serve.


Halibut with Warm Lentils and Veggies

1⁄2 cup cooked lentils- I use pre-cooked from Trader Joe’s

3 1⁄2 oz. wild halibut or chicken breast- baked or grilled

1⁄3 tbsp. flaxseed oil

1 cup carrots, diced- Sautee in 1 Tbsp. Olive oil, add cauliflower

1⁄2 cup cauliflower

Mix  lentils and veggies, serve warm with grilled fish or chicken


Chicken and Bean Salad

2 cups lettuce, shredded

1⁄2 cup asparagus

1⁄2 cup tomatoes, chopped

3 oz. salmon or chicken breast

1⁄3 cup cooked garbanzo beans

1 tbsp. balsamic vinegar

1 tbsp. Nutritional yeast

drizzle olive oil or sesame oil to flavor

* add a few slices of fresh avocado for extra flavor






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