Hummus and Grilled Veggie Wrap

Preheat the grill over medium heat. Brush both sides of zucchini slices with oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

Spread ¼ cup of hummus over each piece of bread, and sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 1 pieces of red pepper, ½ cup of the spinach, a few sliced onions and 1 tablespoon of mint. Roll each wrap and cut in half on a diagonal.

Vegetarian and Lean Protein Meal Ideas

Couscous Salad

 3/4 cup couscous, cooked

1 tbsp. olives, sliced

3 oz. cooked chicken breast, chopped

1 tbsp. Nutritional Yeast- fine flakes

1⁄2 cup cucumbers, chopped

8 cherry tomatoes, cut in half

1⁄4 cup lemon juice

Combine cooked couscous and chopped chicken breast with all other ingredients. Toss well and serve.

Halibut with Warm Lentils and Veggies

1⁄2 cup cooked lentils- I use pre-cooked from Trader Joe’s

3 1⁄2 oz. wild halibut or chicken breast- baked or grilled

1⁄3 tbsp. flaxseed oil

1 cup carrots, diced- Sautee in 1 Tbsp. Olive oil, add cauliflower

1⁄2 cup cauliflower

Mix  lentils and veggies, serve warm with grilled fish or chicken

Chicken and Bean Salad

2 cups lettuce, shredded

1⁄2 cup asparagus

1⁄2 cup tomatoes, chopped

3 oz. salmon or chicken breast

1⁄3 cup cooked garbanzo beans

1 tbsp. balsamic vinegar

1 tbsp. Nutritional yeast

drizzle olive oil or sesame oil to flavor

* add a few slices of fresh avocado for extra flavor