Fitness Enthusiast

If you are working out 3-5 days a week and aren’t seeing the results you desire, then your nutrition may the one factor holding you back.   Nutrition is the #1 change you can make to dramatically transform your body and reclaim your health.  No matter how much you exercise, or how many supplements you take, you can’t make up for bad eating habits.  Sound nutrition fuels your body, increases energy and insures good health.  If you are looking to lose weight then resist the latest diet craze and focus on eating the right foods instead.

Option1 is a 3-month coaching program and will include:

-Assessment of current health and fitness
-1:1-Coaching sessions
-Custom designed healthy meal plans
-Informational handouts
-Email support
-Healthy Market Tour
-Suggestions for cleansing and detox
-Supplement recommendations based on your needs

Option 2 is a 6-month coaching program and includes:

-Assessment of current health and fitness goals
– 1:1 Coaching Sessions
– Custom designed healthy meal plans
-Informational handouts
– Email support
– Healthy Market tour
-Healthy Meal ideas and recipes
-Supplement recommendations based on your needs
-Optional pH testing and body fat assessment
-Optional plans for cleansing and detox