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03
AUG
2016

Power Protein Bites

It’s summer recipe time! These healthy and delicious snacks are simple to make and ideal for an on the go pick me up!  They are packed full of nutritious ingredients and way more tasty than many dry, dull protein bars. INGREDIENTS: 2 cups cooked quinoa or rolled oats...
18
NOV
2014

A Healthy version of Traditional Pumpkin Pie

Gluten Free/ Dairy Free Option Crust: 1/3 cup pitted dates 1 1/2 cups raw pecans 2 Tbsp. coconut oil Filling: 15 oz. can pumpkin or  1 3/4 cup cooked pumpkin 1/2 cup canned coconut milk OR whole milk 1/2 cup maple syrup 1/2 tsp. sea salt 1 tsp. cinnamon 1/2 tsp. ground ginger 1/4...
12
MAY
2014

After workout eggs

AFTER WORKOUT EGGS  from Nicci O’Boyle  1 cup kale, sliced in thin strips Handful of grape tomatoes, marinated in garlic and olive oil 2 eggs Dash of Tony’s Creole seasoning  Sautee the kale, sprinkle a little Tony’s while cooking. When the kale is almost done add the...
12
MAY
2014

Healthy favorites

  Hummus and Grilled Veggie Wrap     2   medium zucchini, cut lengthwise into ¼ inch slices 2 t olive oil 1⁄8 t salt   pinch freshly ground black pepper 1 c Tribe Classic or Roasted Red Pepper Hummus 4   whole wheat wraps (about 9-inches in diameter) 1⁄4 c pine...
12
MAY
2014

2 week Challenge Recipes

  Healthy and Delicious Shrimp and Quinoa   Ingredients: 1 cup uncooked quinoa, rinsed 1 lb. wild caught frozen shrimp 1 red bell pepper, cored, seeded and chopped 1 cup sliced button mushrooms (or add your favorite) 2 cups broccoli florets 2 carrots, peeled and chopped...
12
MAY
2014

2 Week Food and Fitness Challenge

  2 week Food and Fitness Challenge: Jumpstart Your Best Summer Body   Step 1:  Determine your “WHY” – in other words, set some personal goals you’d like to see from this 2 week jumpstart. For example:  I want to get back to the fitness and lean body I had before I...
15
NOV
2013

Make your own Granola

Try this easy and healthy homemade granola.  This is a great way to add complex carbs and healthy fat to your diet.  Get a protein boost by combining it with nonfat Greek yogurt or cottage cheese.   Granola is great as a snack or a healthy, energy packed breakfast option....
22
OCT
2013

Why add Nutritional Yeast to your diet?

Nutritional yeast is a tasty SUPER FOOD for super nutrition that is rich in B vitamin complex.  It is also a good source of high quality, bioavailable protein, containing both essential and non-essential amino acids.  It is contains no fat or sugar, is low in calories: on...
04
OCT
2013

Healthy Pumpkin Soup

With all the focus on pumpkin this season, I thought I would take a moment to share all the healthy benefits of this fall favorite. Pumpkin is low in calories and full of  vitamins and minerals. It contains: Vitamin A, an anti-oxidant, which helps our vision, supports a healthy...
03
OCT
2013

Pumpkin Seeds for energy

It’s Fall and there are all kinds of pumpkin treats everywhere!  Special coffees with Pumpkin Spice, Pumpkin Scones, and of course Pumpkins all around as decoration.  Did you know that pumpkin seeds are a good source of energy too?  Pumpkin seeds contain magnesium, which is...
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