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12
JUN
2013

Greenacolda Smoothie, a Summertime Shake Packed with Protein

I like shakes as a nutrient rich, post workout snack. Here is a recipe for summer, which includes a balance of carbs, protein and healthy fat. Get your blender (or Vitamix!) out and add: 4 ice cubes 1 cup fresh or frozen pineapple 1/4 avocado 1 scoop Juice Plus+ Complete Shake 1...
12
JUN
2013

How Much Protein Should I be Eating?

It is important to get a balance of Protein, Carbs and Fats for energy, and metabolism on a daily basis.  Popular weight loss diets, like high protein, low carbohydrate diets, can be too high in saturated fats and may increase the risk of cardiovascular disease. Balance is...
10
APR
2013

There are so many different protein powders on the market. How do you know which one to choose?

There are so many different protein powders on the market.  How do you know which one to choose? I have tried a number of them and so often, I am disappointed with either the ingredients list or the chalk or paste-like taste.  I am thankful to have found one that has quality...