I like shakes as a nutrient rich, post workout snack. Here is a recipe for summer, which includes a balance of carbs, protein and healthy fat.

Get your blender (or Vitamix!) out and add:

4 ice cubes

1 cup fresh or frozen pineapple

1/4 avocado

1 scoop Juice Plus+ Complete Shake

1 handful of greens (optional, but greens are always good!)

1 cup coconut WATER (not milk)

1 tbsp coconut shredded or oil (You can add a tsp of coconut extract which is adds the flavor but not the calories)

Blend it up and enjoy! Yum!