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Blog
07
FEB
2013

Heart Healthy Tips for Couples

  I love the month of February!   My birthday is this month, followed by Valentine’s Day and the long President’s Holiday weekend.   It is a time of year when we tell people we love them, maybe buy flowers or gifts for our partner or spouse.  But it is also heart health...
28
JAN
2013

Super Bowl

Super Bowl Sunday is probably the biggest junk food fest of the year!  Lots of chips and beer!  I thought I would post a recipe for homemade hummus, which is not only delicious, but contains good nutrition too!  Bring sliced pita bread and a variety of crunchy raw veggies to your...
08
JAN
2013

Spicing Up The New Year

    Spicin’ things up for the New Year!   Did you know all the wonderful things spices do for your body? Here are some benefits of adding a little spice to your life!       ê Basil strengthens the immune system and helps clear a busy mind   ê Bay leaf is good...
23
JUL
2012

Power of Protein

The power of PROTEIN.  It is necessary for athletes to target protein consumption during post-exercise recovery.  Here is a list of great protein sources to add to you training plate.  Fish (Cod, tuna, shrimp, Tilapia), Egg whites, Organic free range chicken and turkey are all...
17
MAY
2012

Improve Body Composition

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