Body Built Sport
Body Built Sport

Call Us Today For Your 30 Min.
Complimentary Consultation
1-858-945-3772

Category

Blog
01
JUL
2013

Protein Energy Balls

These are a quick, easy and healthy treat.  They provide protein from both the almond/ peanut butter and the JP+ Complete powder.  The maple syrup adds natural sweetness, and  also contains 54 anti-oxidants and boasts anti-inflammatory qualities. The walnuts are a rich source of...
12
JUN
2013

Greenacolda Smoothie, a Summertime Shake Packed with Protein

I like shakes as a nutrient rich, post workout snack. Here is a recipe for summer, which includes a balance of carbs, protein and healthy fat. Get your blender (or Vitamix!) out and add: 4 ice cubes 1 cup fresh or frozen pineapple 1/4 avocado 1 scoop Juice Plus+ Complete Shake 1...
12
JUN
2013

How Much Protein Should I be Eating?

It is important to get a balance of Protein, Carbs and Fats for energy, and metabolism on a daily basis.  Popular weight loss diets, like high protein, low carbohydrate diets, can be too high in saturated fats and may increase the risk of cardiovascular disease. Balance is...
12
JUN
2013

Thank you, Tanya Gandy!

 Tanya Gandy, a client of mine, ran her first marathon, the San Diego Rock n’ Roll on June 2, 2013 and finished under 5 hours. What a huge accomplishment, considering she plays water polo and has not done much running in the past.  Tanya was a member of the US Olympic...
31
MAY
2013

Fueling Your Body for Peak Performance and Optimal Health In order to perform at the top of your game, proper training is of vital importance.  Keep in mind, that while exercise moves the body, food actually fuels and makes the body run.  You have probably heard the analogy- You...
10
APR
2013

There are so many different protein powders on the market. How do you know which one to choose?

There are so many different protein powders on the market.  How do you know which one to choose? I have tried a number of them and so often, I am disappointed with either the ingredients list or the chalk or paste-like taste.  I am thankful to have found one that has quality...
13
MAR
2013

Why Do You Need Omega-3 Fat?

Whether you are a runner, a tennis player, a dancer or an all around exercise junkie, you need to be getting enough of the good healthy fats in your diet. The typical American diet is high in the “bad” fats like hydrogenated oils and trans fats. These “bad” fats are found in...
13
MAR
2013

Omega Rich Dressing

Mix this omega-3  rich dressing up and add to anything you please! Ingredients: 1 tbsp Udo’s Oil or 1 tbsp cold pressed flaxseed oil and 1 tsp. cold pressed sesame oil Juice of 1 fresh lemon 1 or 2 medium garlic cloves ¼ tsp. cayenne pepper ½ inch fresh ginger root, grated 1 tbsp...
27
FEB
2013

Cauliflower Rice

Whether you are following the latest diet craze like the Paleo or eating like the people of the Mediterranean, (which I’m a fan of) eating a diet rich in fruits and vegetables is key to living a long and healthy life. Fruits and Veggies are loaded with anti-oxidants to...
09
FEB
2013

Healthy Stir-fry to make with your partner

    A Healthy Dish to Make Together   Ingredients: 2 Tbsp. extra virgin olive oil 1 pound ground organic chicken or turkey breast, or tempeh for a vegetarian option 1 small onion, chopped 3 garlic cloves, minced ! Tbsp. grated fresh ginger 3 cups green beans cut in...
123

Our Services

Nutrition Coaching
Pro Athlete-High Achievers
Fitness Enthusiast
Student Athletes

Contact Us

Your Name (required)

Your Email (required)

Your Message

captcha

Body Built For Sport © 2014 - Design by Easy Websites Solutions