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healthy
17
OCT
2016

Hydration: Why it’s Important

You hear it all the time, drink more water, drink more water. It’s become something that goes in one ear and out the other because of it’s overuse. Well, I am going to say it again… DRINK MORE WATER. Here is the thing about water, you need more than you think. Water isn’t simply...
13
MAR
2013

Omega Rich Dressing

Mix this omega-3  rich dressing up and add to anything you please! Ingredients: 1 tbsp Udo’s Oil or 1 tbsp cold pressed flaxseed oil and 1 tsp. cold pressed sesame oil Juice of 1 fresh lemon 1 or 2 medium garlic cloves ¼ tsp. cayenne pepper ½ inch fresh ginger root, grated 1 tbsp...
27
FEB
2013

Cauliflower Rice

Whether you are following the latest diet craze like the Paleo or eating like the people of the Mediterranean, (which I’m a fan of) eating a diet rich in fruits and vegetables is key to living a long and healthy life. Fruits and Veggies are loaded with anti-oxidants to...

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